Proteinista.com – Serious About Protein
A world of knowledge about protein supplements, training and health.
Recent Blog Posts
Read our most recent articles about protein supplements:
- Casein is a healthy and effective support for losing weight
Taking a casein protein supplement will increase your daily protein intake. This is an important factor in weight loss because increase of protein in your diet in general will increase your calorie burn rate. Casein also supports weight loss specifically because it is digested slowly and reduces your appetite making it easier to eat less.