{"id":1718,"date":"2020-09-17T10:26:38","date_gmt":"2020-09-17T10:26:38","guid":{"rendered":"https:\/\/www.proteinista.com\/home\/"},"modified":"2021-03-21T10:37:42","modified_gmt":"2021-03-21T10:37:42","slug":"home","status":"publish","type":"page","link":"https:\/\/www.proteinista.com\/","title":{"rendered":"Home"},"content":{"rendered":"\n<div class=\"wp-block-cover alignfull has-background-dim-10 has-background-dim\" style=\"background-color:#313131;min-height:650px;aspect-ratio:unset;\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"966\" class=\"wp-block-cover__image-background wp-image-1961\" alt=\"\" src=\"https:\/\/www.proteinista.com\/wp-content\/uploads\/2021\/03\/jogging-1920x966Q70.jpg\" data-object-fit=\"cover\" srcset=\"https:\/\/www.proteinista.com\/wp-content\/uploads\/2021\/03\/jogging-1920x966Q70.jpg 1920w, https:\/\/www.proteinista.com\/wp-content\/uploads\/2021\/03\/jogging-1920x966Q70-300x151.jpg 300w, https:\/\/www.proteinista.com\/wp-content\/uploads\/2021\/03\/jogging-1920x966Q70-1024x515.jpg 1024w, https:\/\/www.proteinista.com\/wp-content\/uploads\/2021\/03\/jogging-1920x966Q70-768x386.jpg 768w, https:\/\/www.proteinista.com\/wp-content\/uploads\/2021\/03\/jogging-1920x966Q70-1536x773.jpg 1536w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<h4 class=\"wp-block-heading\"><em>Proteinista.com &#8211; Serious About Protein<\/em><\/h4>\n\n\n\n<h1 class=\"has-white-color has-text-color wp-block-heading\">A world of knowledge about protein supplements, training and health.<\/h1>\n\n\n\n<p><\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-background\" style=\"background-color:#f3f3f3\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"has-text-align-center wp-block-heading\">Recent Blog Posts<\/h2>\n\n\n\n<p class=\"has-text-align-center\">Read our most recent articles about protein supplements:<\/p>\n\n\n\n<p><\/p>\n\n\n<ul class=\"wp-block-latest-posts__list is-grid columns-2 has-author wp-block-latest-posts\"><li><div class=\"wp-block-latest-posts__featured-image aligncenter\"><a href=\"https:\/\/www.proteinista.com\/casein-is-a-healthy-and-effective-support-for-losing-weight\/\" aria-label=\"Casein is a healthy and effective support for losing weight\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"512\" src=\"https:\/\/www.proteinista.com\/wp-content\/uploads\/2021\/03\/casein-supports-losing-weight-1024x512.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"casein-supports-losing-weight\" style=\"\" srcset=\"https:\/\/www.proteinista.com\/wp-content\/uploads\/2021\/03\/casein-supports-losing-weight-1024x512.jpg 1024w, https:\/\/www.proteinista.com\/wp-content\/uploads\/2021\/03\/casein-supports-losing-weight-300x150.jpg 300w, https:\/\/www.proteinista.com\/wp-content\/uploads\/2021\/03\/casein-supports-losing-weight-768x384.jpg 768w, https:\/\/www.proteinista.com\/wp-content\/uploads\/2021\/03\/casein-supports-losing-weight-1536x768.jpg 1536w, https:\/\/www.proteinista.com\/wp-content\/uploads\/2021\/03\/casein-supports-losing-weight.jpg 2000w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/div><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/www.proteinista.com\/casein-is-a-healthy-and-effective-support-for-losing-weight\/\">Casein is a healthy and effective support for losing weight<\/a><div class=\"wp-block-latest-posts__post-author\">by Tigerwhey<\/div><div class=\"wp-block-latest-posts__post-excerpt\">Taking a casein protein supplement will increase your daily protein intake. This is an important factor in weight loss because increase of protein in your diet in general will increase your calorie burn rate. Casein also supports weight loss specifically because it is digested slowly and reduces your appetite making it easier to eat less.<\/div><\/li>\n<\/ul><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Recent Blog Posts Read our most recent articles about protein supplements:<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"no-sidebar","site-content-layout":"plain-container","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Proteinista.com - Serious about protein - In-depth articles<\/title>\n<meta name=\"description\" content=\"Proteinista.com is a source of expert knowledge about protein supplements. Well written, up to date, science based.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.proteinista.com\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Proteinista - serious about protein\" \/>\n<meta property=\"og:description\" content=\"Proteinista - serious about protein\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.proteinista.com\/\" \/>\n<meta property=\"og:site_name\" content=\"Proteinista.com\" \/>\n<meta property=\"article:modified_time\" content=\"2021-03-21T10:37:42+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.proteinista.com\/wp-content\/uploads\/2021\/03\/jogging-1920x966Q70.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"966\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Proteinista - serious about protein\" \/>\n<meta name=\"twitter:description\" content=\"Proteinista - serious about protein\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/www.proteinista.com\/wp-content\/uploads\/2021\/03\/jogging-1920x966Q70.jpg\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.proteinista.com\/\",\"url\":\"https:\/\/www.proteinista.com\/\",\"name\":\"Proteinista.com - Serious about protein - In-depth articles\",\"isPartOf\":{\"@id\":\"https:\/\/www.proteinista.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.proteinista.com\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.proteinista.com\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.proteinista.com\/wp-content\/uploads\/2021\/03\/jogging-1920x966Q70.jpg\",\"datePublished\":\"2020-09-17T10:26:38+00:00\",\"dateModified\":\"2021-03-21T10:37:42+00:00\",\"description\":\"Proteinista.com is a source of expert knowledge about protein supplements. 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