{"id":1722,"date":"2020-09-17T10:27:32","date_gmt":"2020-09-17T10:27:32","guid":{"rendered":"https:\/\/www.proteinista.com\/blog\/"},"modified":"2021-03-21T10:39:18","modified_gmt":"2021-03-21T10:39:18","slug":"blog","status":"publish","type":"page","link":"https:\/\/www.proteinista.com\/blog\/","title":{"rendered":"Blog"},"content":{"rendered":"\n<div class=\"wp-block-cover alignfull is-position-center-center\" style=\"min-height:450px;aspect-ratio:unset;\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"968\" class=\"wp-block-cover__image-background wp-image-1900\" alt=\"\" src=\"https:\/\/www.proteinista.com\/wp-content\/uploads\/2021\/03\/swim-864383_1920.jpg\" data-object-fit=\"cover\" srcset=\"https:\/\/www.proteinista.com\/wp-content\/uploads\/2021\/03\/swim-864383_1920.jpg 1920w, https:\/\/www.proteinista.com\/wp-content\/uploads\/2021\/03\/swim-864383_1920-300x151.jpg 300w, https:\/\/www.proteinista.com\/wp-content\/uploads\/2021\/03\/swim-864383_1920-1024x516.jpg 1024w, https:\/\/www.proteinista.com\/wp-content\/uploads\/2021\/03\/swim-864383_1920-768x387.jpg 768w, https:\/\/www.proteinista.com\/wp-content\/uploads\/2021\/03\/swim-864383_1920-1536x774.jpg 1536w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<h1 class=\"alignwide has-text-align-center has-white-color has-text-color wp-block-heading\"><br><br><br>Blog<\/h1>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-background\" style=\"background:linear-gradient(180deg,rgb(255,255,255) 0%,rgb(247,247,247) 100%)\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"has-text-align-center wp-block-heading\">In-depth articles<\/h2>\n\n\n\n<p class=\"has-text-align-center\">About protein supplements, training and health.<\/p>\n\n\n<ul class=\"wp-block-latest-posts__list is-grid columns-2 has-author aligncenter wp-block-latest-posts\"><li><div class=\"wp-block-latest-posts__featured-image aligncenter\"><a href=\"https:\/\/www.proteinista.com\/casein-is-a-healthy-and-effective-support-for-losing-weight\/\" aria-label=\"Casein is a healthy and effective support for losing weight\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"512\" src=\"https:\/\/www.proteinista.com\/wp-content\/uploads\/2021\/03\/casein-supports-losing-weight-1024x512.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"casein-supports-losing-weight\" style=\"\" srcset=\"https:\/\/www.proteinista.com\/wp-content\/uploads\/2021\/03\/casein-supports-losing-weight-1024x512.jpg 1024w, https:\/\/www.proteinista.com\/wp-content\/uploads\/2021\/03\/casein-supports-losing-weight-300x150.jpg 300w, https:\/\/www.proteinista.com\/wp-content\/uploads\/2021\/03\/casein-supports-losing-weight-768x384.jpg 768w, https:\/\/www.proteinista.com\/wp-content\/uploads\/2021\/03\/casein-supports-losing-weight-1536x768.jpg 1536w, https:\/\/www.proteinista.com\/wp-content\/uploads\/2021\/03\/casein-supports-losing-weight.jpg 2000w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/div><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/www.proteinista.com\/casein-is-a-healthy-and-effective-support-for-losing-weight\/\">Casein is a healthy and effective support for losing weight<\/a><div class=\"wp-block-latest-posts__post-author\">by Tigerwhey<\/div><div class=\"wp-block-latest-posts__post-excerpt\">Taking a casein protein supplement will increase your daily protein intake. This is an important factor in weight loss because increase of protein in your diet in general will increase your calorie burn rate. Casein also supports weight loss specifically because it is digested slowly and reduces your appetite making it easier to eat less.<\/div><\/li>\n<\/ul><\/div><\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>In-depth articles About protein supplements, training and health.<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"no-sidebar","site-content-layout":"plain-container","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Blog - Proteinista.com<\/title>\n<meta name=\"description\" content=\"The Proteinista.com blog. 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